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Week starting Nov 08, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
49.06
Brooks Adrenaline Teal Miles: 49.06
Weight: 0.00
Mon, Nov 09, 2015
Total Distance
6.24

Soooooooooore legs today. I'm glad I went out and ran today.

Brooks Adrenaline Teal Miles: 6.24
Weight: 0.00
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Tue, Nov 10, 2015
Total Distance
7.00

I attempted to run at the gym today, but only made it 1.7 miles on the treadmill. My baby wouldn't let me put her down. 

Another 5.3 miles when Riley got home. 

Brooks Adrenaline Teal Miles: 7.00
Weight: 0.00
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Wed, Nov 11, 2015
Total Distance
7.12

Ran around South Weber, my usual route. AP 8:47. Legs feeling less sore everyday.

Brooks Adrenaline Teal Miles: 7.12
Weight: 0.00
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Thu, Nov 12, 2015
Total Distance
6.10

Run in South Weeb

Brooks Adrenaline Teal Miles: 6.10
Weight: 0.00
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Fri, Nov 13, 2015
Total Distance
7.50

I ran to Cherry Berry from my house via the toll road. Riley picked me up. I was glad for the change of scenery today. AP 8:30

Brooks Adrenaline Teal Miles: 7.50
Weight: 0.00
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Sat, Nov 14, 2015
Total Distance
15.10

We had a big group this morning for our run. I dropped off a car with Alyssa at Peak Performance. We ran down from Mcdonalds in South Ogden to the Unitah trailhead and onto the Ogden Parkway. I ended up running my fastest long run so far this year. Janae, Cynthia, and Alyssa planned a long tempo run, I knew I couldn't keep up with them. Angie and Sariah were nice enough to run back with me. It still felt like a tempo run to me. I fell a few steps behind them for the last couple miles. I was happy with the effort though, I did 10 miles under 7:30 pace. AP for the 10 miles was 7:25. AP for the whole run 7:47.

Brooks Adrenaline Teal Miles: 15.10
Weight: 0.00
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Totals
Total Distance
49.06
Brooks Adrenaline Teal Miles: 49.06
Weight: 0.00
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