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Week starting Oct 25, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
51.83
Brooks Adrenaline Teal Miles: 42.53Brooks Pretty Flats Miles: 9.30
Weight: 0.00
Mon, Oct 26, 2015
Total Distance
6.20

Starting the week off with a 10k pushing my kids. Hoping to hit 50 miles this week. 

Brooks Adrenaline Teal Miles: 6.20
Weight: 0.00
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Tue, Oct 27, 2015
Total Distance
6.23

I'm grateful my kids enjoy being pushed. It makes life easier.

Brooks Adrenaline Teal Miles: 6.23
Weight: 0.00
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Wed, Oct 28, 2015
Total Distance
9.30

I ran a 5 mile tempo on the Bonneville road tempo course. Its got some downhill and a couple up hills. The first mile has the steepest downhill. Splits 6:28, 6:41, 6:36, 6:33, 6:31. I'm not super happy with my fitness after 6 months of running. But that's the reality of my situation, it takes me a long time to come back from having a baby.

Brooks Pretty Flats Miles: 9.30
Weight: 0.00
Comments(3)
Thu, Oct 29, 2015
Total Distance
7.00

I got up early today to do my run. Quick turn around from yesterdays evening workout to early morning run. Legs were sore. AP 8:54

Brooks Adrenaline Teal Miles: 7.00
Weight: 0.00
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Fri, Oct 30, 2015
Total Distance
8.10

7 miles AP 8:34 then 1 more mile with my daughters. Long run tomorrow.

Brooks Adrenaline Teal Miles: 8.10
Weight: 0.00
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Sat, Oct 31, 2015
Total Distance
15.00

15 miles in South Ogden, the first 10 was with Sariah and Angie. They weren't going as long so they left and I finished my 15. The first 10 miles with them my AP was probably 7:50ish. But by the end of the run it was 8:03.

Brooks Adrenaline Teal Miles: 15.00
Weight: 0.00
Add Comment
Totals
Total Distance
51.83
Brooks Adrenaline Teal Miles: 42.53Brooks Pretty Flats Miles: 9.30
Weight: 0.00
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