| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Adrenaline Teal Miles: 18.57 | Pink Asics Flat Miles: 21.00 |
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| | 7 miles on the lakeshore trail. Beautiful running right on Lake Michigan. AP 8:03 Then caught our flight back home. | |
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| | Early morning run in South Weber. I own the week with Riley taking time off after Chicago. AP 8:38
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| Brooks Adrenaline Teal Miles: 7.16 |
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| | Woke up early today for a workout. I met Sariah in her neighborhood and was planning 8x400s. Her neighborhood is pretty flat and isn't windy so it worked out well. I wore the head lamp for the warm up but I didn't want to wear it for the workout. So we were running blind on some parts of the course. She was a few seconds ahead of me for each 400 but I'm happy with how it turned out for me. More improvement since the last time I did 400s. .15 jog between each 400. Splits 89, 90, 87, 84, 84, 83, 84, 81. The first two we were figuring out where to go. |
| Pink Asics Flat Miles: 7.00 |
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| | Easy run in windy south Weber early in the morning. Legs sore from lower fix workout yesterday. AP 9:02 |
| Brooks Adrenaline Teal Miles: 5.41 |
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| | I met up with Sariah to do a trappers loop workout. We met at Sinclair in Mountain Green. It was dark almost the whole run. We started out by running out 2 miles on a flat road then 2 miles back, then headed up Trappers loop 4 miles. The uphill miles on Trappers loop went by surprisingly fast. The plan was for me to do a 5 mile tempo down Trappers so I could practice for Snow Canyon. I did this workout 2 years ago except this time I did 4 miles of all down hill and finished my last mile on the flat road. Sariah helped push me along especially the 5th mile when I thought about quitting. Splits were 6:28, 6:23, 6:27, 6:36, 7:04. My downhill miles were about right but I was hoping to maintain 6:45 for the last flat mile. But I couldn't quite will myself to go faster even with Sariah pulling me along. Splits from 2 years ago 6:56, 6:30, 6:18, 6:16, 6:32 these were all downhill miles.
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| Pink Asics Flat Miles: 14.00 |
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| | Sore legs today. Easy run by my house to finish out the week. AP 9:29
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| Brooks Adrenaline Teal Miles: 6.00 |
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| Brooks Adrenaline Teal Miles: 18.57 | Pink Asics Flat Miles: 21.00 |
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