Here we go..

Week starting Oct 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
44.42
Brooks Adrenaline Teal Miles: 29.45Pink Asics Flat Miles: 8.37
Weight: 0.00
Mon, Oct 05, 2015
Total Distance
5.00

I was babysitting in the morning and by the time I could get out the door to push my two little ones before my kindergartener got home, the time was limited so I only got 5 miles in when I wanted 6. 

Brooks Adrenaline Teal Miles: 5.00
Weight: 0.00
Add Comment
Tue, Oct 06, 2015
Total Distance
6.00

Pushed the two kids today. 

Brooks Adrenaline Teal Miles: 6.00
Weight: 0.00
Add Comment
Wed, Oct 07, 2015
Total Distance
8.37

I ran a 4 mile tempo for my workout today. It went better then last weeks attempt at a tempo. 2.3 mile warm up, South Ogden tempo loop. I didn't have a set pace in mind, I was hoping for faster then last week. Last week I was only able to get through 3 miles but today I felt strong through 4. Splits 6:45, 6:53, 6:48, 6:41. 2 mile cool down.

Pink Asics Flat Miles: 8.37
Weight: 0.00
Add Comment
Thu, Oct 08, 2015
Total Distance
5.45

Stroller.

Brooks Adrenaline Teal Miles: 5.45
Weight: 0.00
Add Comment
Fri, Oct 09, 2015
Total Distance
13.00

Early morning run with Sariah pulling me along. AP 8:20 Off to Chicago today.

Brooks Adrenaline Teal Miles: 13.00
Weight: 0.00
Add Comment
Sat, Oct 10, 2015
Total Distance
6.60

Run in Chicago. Excited to watch Chicago tomorrow. AP 8:32

Weight: 0.00
Add Comment
Totals
Total Distance
44.42
Brooks Adrenaline Teal Miles: 29.45Pink Asics Flat Miles: 8.37
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: