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Week starting Aug 30, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
42.76
Brooks Adrenaline Miles: 28.70Pink Asics Flat Miles: 3.70Adidas Supernova Miles: 10.36
Weight: 0.00
Mon, Aug 31, 2015
Total Distance
5.70

5.7 miles tonight. I'm on a bunch of different meds to cure my poison ivy. Hoping to see some results this week. 

Brooks Adrenaline Miles: 5.70
Weight: 0.00
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Tue, Sep 01, 2015
Total Distance
6.00

I actually pushed my two youngest today when my oldest went to school. Then afterwards i did cardio fix. AP 9:07

Brooks Adrenaline Miles: 6.00
Weight: 0.00
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Wed, Sep 02, 2015
Total Distance
7.70

Tonight I went to Beus pond and decided to run 6x800s. I'm kind of randomly picking workouts to run each week. I feel like I can't go wrong with anything, I need it all to get in shape. I was shooting for 6:15 min/mi pace which is 3:08. Ended up with 3:06, 3:07, 3:06, 3:05, 3:05, 3:08. I was definately struggling that last 800 but I'm happy with how it all turned out. I also did about 1:44 jogging rest in between. 2 mile warm up and cool down. 

Pink Asics Flat Miles: 3.70Adidas Supernova Miles: 4.00
Weight: 0.00
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Thu, Sep 03, 2015
Total Distance
5.00

Pushed the stroller this morning, pretty tired today.

Brooks Adrenaline Miles: 5.00
Weight: 0.00
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Fri, Sep 04, 2015
Total Distance
6.36

Run in South Weber. AP 8:45

Adidas Supernova Miles: 6.36
Weight: 0.00
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Sat, Sep 05, 2015
Total Distance
12.00

12 miles on BST with Sariah. Nice, cool temperature this morning. AP 9:27

Brooks Adrenaline Miles: 12.00
Weight: 0.00
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Totals
Total Distance
42.76
Brooks Adrenaline Miles: 28.70Pink Asics Flat Miles: 3.70Adidas Supernova Miles: 10.36
Weight: 0.00
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