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Week starting Aug 09, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
35.57
Brooks Adrenaline Miles: 11.67Adidas Supernova Miles: 17.50Pink Asics Flat Miles: 6.40
Weight: 0.00
Mon, Aug 10, 2015
Total Distance
5.34

Slow, tired run today.

Brooks Adrenaline Miles: 5.34
Weight: 0.00
Add Comment
Tue, Aug 11, 2015
Total Distance
6.30

A storm rolled in while I ran this evening. I'm a little disappointed with my progress to this point. It's August already and I was hoping to be further along in my training since I ran through most of my pregnancy. Sometimes it feels like it didn't make a difference. Sorry, I'm kind of a downer today. AP 8:44

Adidas Supernova Miles: 6.30
Weight: 0.00
Comments(1)
Wed, Aug 12, 2015
Total Distance
6.33

Not feeling well today. Ran on roads and trails from my in laws. AP 9:19

Brooks Adrenaline Miles: 6.33
Weight: 0.00
Add Comment
Thu, Aug 13, 2015
Total Distance
6.40

I decided to run a tempo run today. It didn't go very well I have a sinus infection and felt tired from the start. Warm up to the South Ogden tempo loop. Splits were 7:00, 7:03, 6:59. I'm hoping to feel better next week, no energy today it was a struggle to get through the workout today. Cool down 2.2 miles. 

Pink Asics Flat Miles: 6.40
Weight: 0.00
Add Comment
Sat, Aug 15, 2015
Total Distance
11.20

I have been sick the last couple days and didn't run yesterday. I kind of forced myself to do a run today. I'm still feeling the sickness, low energy and congested. But I'm glad I got through it. AP 8:51

Adidas Supernova Miles: 11.20
Weight: 0.00
Add Comment
Totals
Total Distance
35.57
Brooks Adrenaline Miles: 11.67Adidas Supernova Miles: 17.50Pink Asics Flat Miles: 6.40
Weight: 0.00
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