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Week starting Aug 02, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
36.20
Brooks Adrenaline Miles: 21.63Adidas Supernova Miles: 14.57
Weight: 0.00
Mon, Aug 03, 2015
Total Distance
5.63

Run in the rain before our trip to Kennewick, WA. AP 8:30

Brooks Adrenaline Miles: 5.63
Weight: 0.00
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Tue, Aug 04, 2015
Total Distance
5.30

Run in k-town on the soft, sandy trails. AP 9:04

Adidas Supernova Miles: 5.30
Weight: 0.00
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Wed, Aug 05, 2015
Total Distance
6.00

Another run in Kennewick, my second mile was up a very steep long hill. It was my slowest mile but the rest of the run was under 8:30 pace. 

Brooks Adrenaline Miles: 6.00
Weight: 0.00
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Thu, Aug 06, 2015
Total Distance
5.27

AP 8:40

Adidas Supernova Miles: 5.27
Weight: 0.00
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Fri, Aug 07, 2015
Total Distance
10.00

Last run in Kennewick on a paved path. AP 8:30

Brooks Adrenaline Miles: 10.00
Weight: 0.00
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Sat, Aug 08, 2015
Total Distance
4.00

4 miles in Coeur d'Alene. Then a 2 mile hike @ Tubbs hill.

Adidas Supernova Miles: 4.00
Weight: 0.00
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Totals
Total Distance
36.20
Brooks Adrenaline Miles: 21.63Adidas Supernova Miles: 14.57
Weight: 0.00
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