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Week starting Jul 26, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
40.87
Adidas Supernova Miles: 26.39Brooks Adrenaline Miles: 10.78Pink Asics Flat Miles: 3.70
Weight: 0.00
Mon, Jul 27, 2015
Total Distance
7.15

I ran 6 miles in South Weeb AP 8:30 then ran another 1.15 miles with my kids. They run nonstop.

Adidas Supernova Miles: 7.15
Weight: 0.00
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Tue, Jul 28, 2015
Total Distance
6.68

AP 8:50

Brooks Adrenaline Miles: 6.68
Weight: 0.00
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Wed, Jul 29, 2015
Total Distance
6.00

Ran partly on trails and roads from my in-laws house. AP 9:14

Adidas Supernova Miles: 6.00
Weight: 0.00
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Thu, Jul 30, 2015
Total Distance
7.84

I ran a workout this evening at Beus pond. Sariah and I met up even though our workouts were different. We warmed up 2 miles together on the trails, then I did 3x1000 and 4x400. 2 minutes rest between my 1000s and about 1:35 rest between my 400s. It's been quite awhile since I've done anything longer then a 400 so I decided to do my 1000s at 6:45 pace which would be around 4:12. I went to fast on my first 1000 and I think it made the rest of the workout more difficult. The 1000s overall felt fine but the 400s were tough to get through. 1000s  (3:56, 4:02, 4:04) 400s (93, 92, 94, 94). 2 mile cool down.

Pink Asics Flat Miles: 3.70Adidas Supernova Miles: 4.14
Weight: 0.00
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Fri, Jul 31, 2015
Total Distance
4.10

Sariah and I traded babysitting today so we could each run in the morning. Sore today, ran nice and easy so I can have a good run tomorrow. 

Brooks Adrenaline Miles: 4.10
Weight: 0.00
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Sat, Aug 01, 2015
Total Distance
9.10

Run on the trails above Weber state. A nice way to end the week. AP 9:33

Adidas Supernova Miles: 9.10
Weight: 0.00
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Totals
Total Distance
40.87
Adidas Supernova Miles: 26.39Brooks Adrenaline Miles: 10.78Pink Asics Flat Miles: 3.70
Weight: 0.00
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