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Week starting Jun 28, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
29.58
Brooks Adrenaline Miles: 11.00Adidas Supernova Miles: 12.55Pink Asics Flat Miles: 6.00
Weight: 0.00
Mon, Jun 29, 2015
Total Distance
6.40

6.2 miles in south weeb in 101 degrees. AP 8:32

.2 with my girls after my run. They didn't want to go to far in the heat.

Brooks Adrenaline Miles: 6.40
Weight: 0.00
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Tue, Jun 30, 2015
Total Distance
6.23

Another hot run in South Weber. I run through any sprinkler that's on. My legs were sore because of the strength training I did earlier in the day. AP 8:52

Adidas Supernova Miles: 6.20
Weight: 0.00
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Wed, Jul 01, 2015
Total Distance
4.60

Feeling fatigued today. AP 9:05

Brooks Adrenaline Miles: 4.60
Weight: 0.00
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Thu, Jul 02, 2015
Total Distance
6.00

Morning run in south Weber. It was a nice change to not run in the heat. I did a 2 mile warm up then 12x 1 min on/off. My AP for the spurts was 6:15.

Pink Asics Flat Miles: 6.00
Weight: 0.00
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Fri, Jul 03, 2015
Total Distance
4.00

Run in Fernley, NV. Its a hole. But we're on our way to a family reunion. AP 8:14

Adidas Supernova Miles: 4.00
Weight: 0.00
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Sat, Jul 04, 2015
Total Distance
2.35

We were in the mountains of northern California I knew I didn't want to go long and far today because we are at a family reunion. Plus, I was afraid of bears, mountain lions, etc.

Adidas Supernova Miles: 2.35
Weight: 0.00
Add Comment
Totals
Total Distance
29.58
Brooks Adrenaline Miles: 11.00Adidas Supernova Miles: 12.55Pink Asics Flat Miles: 6.00
Weight: 0.00
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