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Week starting Jun 21, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
33.08
Adidas Supernova Miles: 14.10Brooks Adrenaline Miles: 16.08Pink Asics Flat Miles: 2.90
Weight: 0.00
Mon, Jun 22, 2015
Total Distance
6.60

Felt better today. AP 8:33.

.6 with my daughter.

Adidas Supernova Miles: 6.60
Weight: 0.00
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Tue, Jun 23, 2015
Total Distance
5.00

Ran in South Weber this morning while Sariah watched my kids. Then we lifted afterwards. AP 8:33

Brooks Adrenaline Miles: 5.00
Weight: 0.00
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Wed, Jun 24, 2015
Total Distance
4.58

Hot day running, as soon as I got back from my run we went swimming. AP 8:56

Brooks Adrenaline Miles: 4.58
Weight: 0.00
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Thu, Jun 25, 2015
Total Distance
6.30

I ran a workout at Beus pond this afternoon. It's shaded enough to where it's not terrible running intervals there in the heat. I did 8x400 with 200 meter jog for rest. I felt stronger then I did two weeks ago when I did this workout. Two weeks ago I barely got through 6 today I got through 8. 93, 92, 92, 91, 90, 91, 91, 92. 

Pink Asics Flat Miles: 2.90Adidas Supernova Miles: 3.40
Weight: 0.00
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Fri, Jun 26, 2015
Total Distance
6.50

6.5 miles with Katie in South Weber. This was my first time running with someone since the baby. It was an easy day for Katie and a good run for me. I'm glad I went with someone. I definately ran faster with Katie then I would have by myself. AP 8:17

Brooks Adrenaline Miles: 6.50
Weight: 0.00
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Sat, Jun 27, 2015
Total Distance
4.10

Ran in south Weber. I hope I can keep adding a little to my weekly mileage. AP 8:26

Adidas Supernova Miles: 4.10
Weight: 0.00
Add Comment
Totals
Total Distance
33.08
Adidas Supernova Miles: 14.10Brooks Adrenaline Miles: 16.08Pink Asics Flat Miles: 2.90
Weight: 0.00
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