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Week starting Jun 21, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
33.08
Adidas Supernova Miles: 14.10Brooks Adrenaline Miles: 16.08Pink Asics Flat Miles: 2.90
Weight: 0.00
Total Distance
6.60

Felt better today. AP 8:33.

.6 with my daughter.

Adidas Supernova Miles: 6.60
Weight: 0.00
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Total Distance
5.00

Ran in South Weber this morning while Sariah watched my kids. Then we lifted afterwards. AP 8:33

Brooks Adrenaline Miles: 5.00
Weight: 0.00
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Total Distance
4.58

Hot day running, as soon as I got back from my run we went swimming. AP 8:56

Brooks Adrenaline Miles: 4.58
Weight: 0.00
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Total Distance
6.30

I ran a workout at Beus pond this afternoon. It's shaded enough to where it's not terrible running intervals there in the heat. I did 8x400 with 200 meter jog for rest. I felt stronger then I did two weeks ago when I did this workout. Two weeks ago I barely got through 6 today I got through 8. 93, 92, 92, 91, 90, 91, 91, 92. 

Pink Asics Flat Miles: 2.90Adidas Supernova Miles: 3.40
Weight: 0.00
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Total Distance
6.50

6.5 miles with Katie in South Weber. This was my first time running with someone since the baby. It was an easy day for Katie and a good run for me. I'm glad I went with someone. I definately ran faster with Katie then I would have by myself. AP 8:17

Brooks Adrenaline Miles: 6.50
Weight: 0.00
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Total Distance
4.10

Ran in south Weber. I hope I can keep adding a little to my weekly mileage. AP 8:26

Adidas Supernova Miles: 4.10
Weight: 0.00
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Total Distance
33.08
Adidas Supernova Miles: 14.10Brooks Adrenaline Miles: 16.08Pink Asics Flat Miles: 2.90
Weight: 0.00
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