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South Ogden Days 5K

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
30.45
Adidas Supernova Miles: 6.00Brooks Adrenaline Miles: 20.10Pink Asics Flat Miles: 2.80
Weight: 0.00
Mon, Jun 15, 2015
Total Distance
6.00

6 miles in the rain AP 9:00

Adidas Supernova Miles: 6.00
Weight: 0.00
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Tue, Jun 16, 2015
Total Distance
5.00

Fiver in the heat. AP 8:59

Brooks Adrenaline Miles: 5.00
Weight: 0.00
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Wed, Jun 17, 2015
Total Distance
4.00

Ran in South Weber, then spent the day celebrating our 9 year anniversary

Brooks Adrenaline Miles: 4.00
Weight: 0.00
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Thu, Jun 18, 2015
Race: South Ogden Days 5K (2.8 Miles) 00:21:56, Place overall: 3, Place in age division: 3
Total Distance
4.35

I ran my first race since my baby. I'm about 3 months post partum and I was happy with my race today considering how long it takes me to get in shape after having babies. It was just fun to get out and race again, even though it was almost 100 degrees.  I'm still a long ways off but I used this race to get my legs moving again. This race is short and hilly, you run up two very steep hills in the beginning and the middle. Katie won it overall then Sariah came in 4th. I ended up being the 3rd place female. AP 7:47 

Pink Asics Flat Miles: 2.80
Weight: 0.00
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Fri, Jun 19, 2015
Total Distance
4.10

AP 8:50

I also did some lifting today.

Brooks Adrenaline Miles: 4.10
Weight: 0.00
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Sat, Jun 20, 2015
Total Distance
7.00

77 minutes on a new trail by the North Ogden Divide. I really liked this trail but because I'm out of shape still it took me awhile to do 7 miles. 

Brooks Adrenaline Miles: 7.00
Weight: 0.00
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Totals
Total Distance
30.45
Adidas Supernova Miles: 6.00Brooks Adrenaline Miles: 20.10Pink Asics Flat Miles: 2.80
Weight: 0.00
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