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Week starting May 10, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
22.50
Brooks Adrenaline Miles: 11.10Adidas Supernova Miles: 11.40
Weight: 0.00
Mon, May 11, 2015
Total Distance
4.30

I don't think I ate enough this afternoon. My energy levels felt low. Goal for this week: hit another 4 days of running and do a 6 mile "long" run at the end of the week. Slowly chip away at baby weight. AP 9:01

Brooks Adrenaline Miles: 4.30
Weight: 0.00
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Tue, May 12, 2015
Total Distance
0.00

Strength training this morning.

Weight: 0.00
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Wed, May 13, 2015
Total Distance
5.10

I threw in 8x 30 second surges with 1 min. rest in between. Trying to get the rust out of my legs. 

Adidas Supernova Miles: 5.10
Weight: 0.00
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Thu, May 14, 2015
Total Distance
3.70

Running in the rain on highway 89, towards Tony's pizza. AP 8:03

Brooks Adrenaline Miles: 3.70
Weight: 0.00
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Fri, May 15, 2015
Total Distance
6.30

South weber run. AP 9:21. Legs sore today from the strength training this week. 

Adidas Supernova Miles: 6.30
Weight: 0.00
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Sat, May 16, 2015
Total Distance
3.10

Quick run this afternoon after the Ogden Marathon AP 8:58. I was proud of Riley for finishing even though he threw up a few times during the race. 

Brooks Adrenaline Miles: 3.10
Weight: 0.00
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Totals
Total Distance
22.50
Brooks Adrenaline Miles: 11.10Adidas Supernova Miles: 11.40
Weight: 0.00
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