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Week starting Apr 27, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
39.19
Asics GT-2000 Miles: 8.00Asics Flat Miles: 13.69Brooks Miles: 17.50
Weight: 0.00
Mon, Apr 28, 2014
Total Distance
4.00

Asics GT-2000 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Apr 29, 2014
Total Distance
6.19

I did an interval workout this morning 8x400 with 90 sec. jog in between. Splits 85, 85, 86, 84, 85, 84, 84, 84. I was happy I was consistent. I wasn't sure how fast I should do them but that was about right. 

Asics Flat Miles: 6.19
Weight: 0.00
Add Comment
Wed, Apr 30, 2014
Total Distance
5.00

Easy run in South Weber. 

Brooks Miles: 5.00
Weight: 0.00
Add Comment
Thu, May 01, 2014
Total Distance
7.50

 4 mile tempo run in my South Weber neighborhood. I wanted to stay around 6:40ish, still easing back into workouts. Splits 6:38, 6:42, 6:42, 6:36. Felt pretty good except the sections into the wind. 

Asics Flat Miles: 7.50
Weight: 0.00
Comments(1)
Fri, May 02, 2014
Total Distance
4.00

Easy run around South Weber, I had some soreness in my back today or I would've gone 5 miles. But I'm trying to be conservative. 

Asics GT-2000 Miles: 4.00
Weight: 0.00
Add Comment
Sat, May 03, 2014
Total Distance
12.50

Ran with Katie this morning on some trails. I was planning 10 miles but my leg felt good so I ended up going 12.5. We cheered for Sariah and Allyssa at the end of their Shadow Valley Elementary school 5k. 

Brooks Miles: 12.50
Weight: 0.00
Add Comment
Totals
Total Distance
39.19
Asics GT-2000 Miles: 8.00Asics Flat Miles: 13.69Brooks Miles: 17.50
Weight: 0.00
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