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Week starting Apr 20, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
31.13
Asics GT-2000 Miles: 16.66Brooks Miles: 8.10Asics Flat Miles: 6.37
Weight: 0.00
Mon, Apr 21, 2014
Total Distance
4.00

Feeling better and better everyday. Ready to move mileage up. AP 7:37

Asics GT-2000 Miles: 4.00
Weight: 0.00
Comments(1)
Tue, Apr 22, 2014
Total Distance
5.10

Nothing lets you know your fitness is down by pushing your kids in the stroller I was feeling pretty winded. Tough run this morning in the wind.

 

Quick 2.1 mile run in the evening, I didn't have much time and I ended up racing the wind. Just keeping my mileage low.

Brooks Miles: 5.10
Weight: 0.00
Add Comment
Wed, Apr 23, 2014
Total Distance
4.22

Easy run today. I'll probably try a workout tomorrow. AP 8:08

Asics GT-2000 Miles: 4.22
Weight: 0.00
Add Comment
Thu, Apr 24, 2014
Total Distance
6.37

I did my first workout today since the injury. I wanted to keep it controlled just so I can see how my sciatic will react. I did a 3 mile tempo after a 1.3 mile warm up. Ended with a two mile cool down. 6:44, 6:35, 6:40. I can tell my fitness is down but that's to be expected. Happy with how it felt, sciatic didn't flare up during the run. 

Asics Flat Miles: 6.37
Weight: 0.00
Comments(3)
Fri, Apr 25, 2014
Total Distance
3.00

Easy 3 

Brooks Miles: 3.00
Weight: 0.00
Add Comment
Sat, Apr 26, 2014
Total Distance
8.44

Ran with Angie, Katie, and sariah, this morning for the first time in awhile. It was nice to run with people again. Felt tired, especially up hills. AP 7:37

Asics GT-2000 Miles: 8.44
Weight: 0.00
Add Comment
Totals
Total Distance
31.13
Asics GT-2000 Miles: 16.66Brooks Miles: 8.10Asics Flat Miles: 6.37
Weight: 0.00
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