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December 22, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Thu, Apr 24, 2014
Total Distance
6.37

I did my first workout today since the injury. I wanted to keep it controlled just so I can see how my sciatic will react. I did a 3 mile tempo after a 1.3 mile warm up. Ended with a two mile cool down. 6:44, 6:35, 6:40. I can tell my fitness is down but that's to be expected. Happy with how it felt, sciatic didn't flare up during the run. 

Asics Flat Miles: 6.37
Weight: 0.00
Comments
From Rachelle on Thu, Apr 24, 2014 at 10:27:32 from 159.212.71.25

That is such great news Amy!

From Tara on Thu, Apr 24, 2014 at 19:57:55 from 50.186.87.12

Yea!! Good job!

From allie on Fri, Apr 25, 2014 at 12:12:17 from 161.38.221.168

that's great...on your way back!

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