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Week starting Apr 19, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
6.70
Brooks Adrenaline Miles: 6.70
Weight: 0.00
Total Distance
3.00

3 miles @ 8:56. Finally hit 3 miles under 9 minute pace.

Brooks Adrenaline Miles: 3.00
Weight: 0.00
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Total Distance
0.00

Strength training today.

Weight: 0.00
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Total Distance
3.70

I ran this morning with Sariah for 30 minutes. I was breathing heavily the whole time but its good to run with someone faster then me sometimes. Afterwards katie and sariah met at my house for strenghth training. I'll be sore tomorrow.

Brooks Adrenaline Miles: 3.70
Weight: 0.00
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Total Distance
6.70
Brooks Adrenaline Miles: 6.70
Weight: 0.00
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