Here we go..

Week starting Apr 12, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
11.70
Adidas Supernova Miles: 8.70Brooks Adrenaline Miles: 3.00
Weight: 0.00
Mon, Apr 13, 2015
Total Distance
3.00

I'm still doing a solid 3 miles. I'm still feeling slow and heavy. I hope this will start to feel better. 5 weeks post partum

Adidas Supernova Miles: 3.00
Weight: 0.00
Add Comment
Tue, Apr 14, 2015
Total Distance
2.70

I wasn't planning on running today but despite the weather I had to get out of the house.

Adidas Supernova Miles: 2.70
Weight: 0.00
Add Comment
Fri, Apr 17, 2015
Total Distance
3.00

3 miles has been my magic number so far and i'll probably continue at that distance until it doesn't feel so hard. I've started some strength training which should help me progress too. I'm hoping I can be somewhat prepared for a small 5k race in 9 weeks. 

Brooks Adrenaline Miles: 3.00
Weight: 0.00
Add Comment
Sat, Apr 18, 2015
Total Distance
3.00

3 more miles for the week. Now trying to run 4 days a week.

Adidas Supernova Miles: 3.00
Weight: 0.00
Add Comment
Totals
Total Distance
11.70
Adidas Supernova Miles: 8.70Brooks Adrenaline Miles: 3.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: