| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics2 GT-2000 Miles: 11.00 | Brooks Miles: 19.20 | Asics GT-2000 Miles: 5.40 | Asics Flat Miles: 11.10 |
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| | I got pretty sick Saturday night with fever and chills. I was pretty bad Sunday, I slept the whole day and had low energy. My fever finally broke Monday morning but still had low energy throughout the day, so I decided not to try something until today to test the waters. Energy is back up and I feel confindant I can do a workout on Thursday morning. I guess my body was just run down and needed a two day break.
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| Asics2 GT-2000 Miles: 4.00 |
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| | Had a little bit of time in the morning to do a run while my friend watched. I didn't sleep well last night so I didn't get up and do my normal early run. Hoping to get another 4 miles in later.
PM miles: Met up with Angi and pushed my one year for another 4.2 miles. Good conversation it went by fast. AP 7:42.
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| Brooks Miles: 4.20 | Asics GT-2000 Miles: 5.40 |
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| | I did an aeorobic builder this morning the goal was 7 miles at 6:40. I did a route by my in laws house. Two mile warm up, 6:26, 6:34, 6:36, 6:18, 6:27, 6:29, 6:23. My energy level felt good. There was uphill and down hill for the first 4.5 miles and the last 2.5 was flat. two mile cool down.
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| | Comments(3) |
| | Early run in South Weber, cold and windy.
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| Asics2 GT-2000 Miles: 7.00 |
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| | Ran with Katie and Angie on this morning on some trails. I did my last two miles faster for some pick up. AP7:31 Last two miles were 6:23, 6:23. Tightness in my lower back the last .3 of the run. I need to stretch extra good today.
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| Asics2 GT-2000 Miles: 11.00 | Brooks Miles: 19.20 | Asics GT-2000 Miles: 5.40 | Asics Flat Miles: 11.10 |
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