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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Dec 09, 2015
Total Distance
9.60

Workout Wednesday 3x2mile fartlek 6:25 pace/7:25 pace 1:36/1:50. I switch from fast to easier every 400 m. 

Set 1: 1:32/1:46, 1:32/1:48, 1:36/1:50, 1:36/1:48 2 min rest

Set 2: 1:34/1:48, 1:35/1:48, 1:33/1:50, 1:35/1:49

The last set I switched and went from slow to fast so I could finish on the fast interval

Set 3: 1:47/1:36, 1:50/1:35, 1:51/1:34, 1:49/1:34

It was hard to get through the last couple 400s, but I'm glad I hit the paces I wanted. 

Brooks Pretty Flats Miles: 9.60
Weight: 0.00
Comments
From josse on Thu, Dec 10, 2015 at 08:52:30 from 174.52.140.157

I like this workout, it looks fun. I think I'll do it when I start back with the fast stuff in the spring.

From Tara on Thu, Dec 10, 2015 at 14:42:14 from 174.52.171.162

Last time I came here you were expecting. It looks like you are back at it!

From Lesley on Thu, Dec 10, 2015 at 21:37:33 from 70.211.1.172

Awesome workout! And I agree- it looks like a fun one. Keep training hard!

From Amy Cook on Fri, Dec 11, 2015 at 07:17:06 from 73.52.134.194

Thanks! This has been a slow process for me. It takes me a long time to come back after having a baby.

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