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November 02, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Sat, Dec 12, 2015
Total Distance
19.30

We were supposed run 15 miles today. It ended up being an accidental 19.3 mile long run. A miscalculation caused us to run an extra 4 miles today. The run gave me a big boost. It was probably my best run of the 2015. I did an 8 mile tempo in the middle of the run. Splits 6:40, 6:40, 6:43, 6:49 6:55, 7:28 (struggled in the Canyon wind), 7:00, 6:45. I'm happy with my first longer tempo. The overall run AP was 7:26. Only a couple weeks ago I was doing a 15 miler with Angie and Sariah and really struggled with 7:30 pace. Today I felt much stronger before and after the tempo. 

Brooks Pretty Flats Miles: 19.30
Weight: 0.00
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