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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Tue, Jun 24, 2014
Total Distance
9.34

I got up at 5 today to do my workout. Bright and early. I'm not much of a morning person but I've been forcing myself to be while Riley is injured so I can get my runs done early. I drove and parked at my in laws house and did the South Ogden tempo loop today. I ran a 2.15 warm up. The plan was to do a tempo run based on feel. It turned out ok for the early morning 6:34, 6:33, 6:37, 6:31. I jogged for 4minutes then did 4x400s with 90 sec rest. 81, 80, 82, 83. That last 400 was into the wind and it felt sooo hard. 

Asics Flat Miles: 9.34
Weight: 0.00
Comments
From Jenruns on Tue, Jun 24, 2014 at 09:53:46 from 98.202.193.89

Great tempo Amy! So nice of mother nature to throw some wind in your face for your last 400...she can be pretty tough sometimes ;)

From Rachelle on Tue, Jun 24, 2014 at 12:44:55 from 159.212.71.200

Wow thats a really solid workout Amy! Keep doing workouts like this and you will be setting new PR's very soon.

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