Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals:
Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!
Long-Term Running Goals:
Long-term running goals, Sub 3 hour marathon and 1:20 half marathon.
Personal:
I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.
I did an interval workout this morning 8x400 with 90 sec. jog in between. Splits 85, 85, 86, 84, 85, 84, 84, 84. I was happy I was consistent. I wasn't sure how fast I should do them but that was about right.
Asics Flat Miles: 6.19
Weight: 0.00
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