Here we go..

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
4.00

More improvement today. I was only going to do 3 miles but I felt good so I added a mile. AP 7:37 picked up the last mile to 6:58. I was going to run every other day this week, except I think I'll run tomorrow and take Friday off. It's my birthday tomorrow and instead of running 28 miles, a mile for every year I've been alive, I'll do 28 minutes. 

Asics GT-2000 Miles: 4.00
Weight: 0.00
Comments
From Jake K on Wed, Apr 16, 2014 at 13:06:27 from 159.212.71.77

That's what I'm planning for my 30th birthday in a few weeks... 30 minutes. Maybe 32-33 minutes if I feel like actually getting in a full 4 miles.

Happy bday!

From AngieB on Wed, Apr 16, 2014 at 16:49:43 from 159.212.71.200

Yay fingers crossed! My little boys bday is tomarrow also. Happy Bday tomarrow! I will run 28 min with you if you want to meet?

From Lesley on Wed, Apr 16, 2014 at 23:05:25 from 172.250.164.30

Happy Birthday! Have a great day & run!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements