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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Mar 05, 2014
Total Distance
12.40

Ran a workout early this morning, it was really hard to get out of bed. 10x600 with 1:30 jog in between. I was trying to hit 5:35 pace which is 2:05. Started with a 2.18 mile warm up. There was wind this morning in South Weber which isn't a surprise so I picked a loop that had the least amount it wasn't to bad. Splits: 2:06, 2:03, 2:06, 2:02, 2:05, 2:04, 2:04, 2:04, 2:04, 2:04. Finally found a rhythm the last half of my intervals.

 

another easy 3.6 miles mid morning

Asics Flat Miles: 8.80
Weight: 0.00
Comments
From RileyCook on Wed, Mar 05, 2014 at 10:41:12 from 172.56.8.237

Nailed it!

From Rachelle on Wed, Mar 05, 2014 at 11:05:56 from 199.190.170.29

Really great workout Amy! It's been a blast watching your progress and seeing you get your confidence back.

Now if only I can talk you into getting a profile picture... :)

From AngieB on Wed, Mar 05, 2014 at 12:06:46 from 159.212.71.69

Nice workout Amy! Sorry it didnt workout for me to come with this morning.

From Amy Cook on Wed, Mar 05, 2014 at 12:13:38 from 73.52.134.194

Yes Rachelle, I should put I picture up, I just keep forgetting. :)

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