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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Thu, Feb 06, 2014
Total Distance
9.35

I had to wait and run at 5:15 in the evening today because I was stuck at home all day with sick kids. Sariah had sick kids at home and decided to workout with me. We did her tempo course that starts in Shadow valley. We did a two mile warm up then 5 miles of tempo. Splits 6:10, 6:16, 6:09, 6:08, 6:10. Two mile cool down. I had to start at the end of mile one for a bathroom break but got back into it. 

Saucony Miles: 9.35
Weight: 0.00
Comments
From Lesley on Thu, Feb 06, 2014 at 22:03:24 from 172.250.160.221

Way to go Amy! You are getting fast! Nice tempo, especially with the cold temps!

From AngieB on Fri, Feb 07, 2014 at 12:07:20 from 67.128.146.68

Great tempo! We did the same course and pretty close to the same times and a bathroom Break after one haha.

From Dave Olson on Fri, Feb 07, 2014 at 13:48:15 from 66.87.127.32

Nice workout as the sun was going down.

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