Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals:
Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!
Long-Term Running Goals:
Long-term running goals, Sub 3 hour marathon and 1:20 half marathon.
Personal:
I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.
I did a tempo run today on the South Ogden loop. Warmed up 2 miles and did a 4 mile tempo with the goal of 6:20s, I was pleasantly surprised by the outcome here's the splits 6:19, 6:20, 6:10, 6:12. 2 mile cool down.
Saucony Miles: 8.00
Weight: 0.00
Comments
From RileyCook on Tue, Jan 28, 2014 at 17:12:02 from 64.134.38.81
Wow, nice work. And I see you extended your cooldown. I like it.
From Sariah Long on Tue, Jan 28, 2014 at 23:42:44 from 50.186.65.162
Awesome Job Amy!!! Thanks for watching the kids this morning! I am glad yo had a great workout!
From Janae on Wed, Jan 29, 2014 at 00:40:12 from 67.166.66.94
Solid workout Amy! That coach of yours works you hard ;-)
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