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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy on the treadmill. Avg pace 9:32.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles easy Avg pace 9:28

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles of hills. warm up 5 min then 4 sets of 3%, 5%, and 7%. at 9:30 pace then cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy on the treadmill. Finished 27:00 Avg pace 9:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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