Location:
Pasadena,MD,USA
Member Since:
Oct 17, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05
Short-Term Running Goals:
5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals:
Boston Marathon!!!
Personal:
Married 10 years with two kids ages 11 and 9
Favorite Blogs:
3 miles easy on the treadmill. Finished 27:00 Avg pace 9:00
5 miles of hills. warm up 5 min then 4 sets of 3%, 5%, and 7%. at 9:30 pace then cool down.
Ran 5 miles easy Avg pace 9:28
5 miles easy on the treadmill. Avg pace 9:32.
