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Week starting Feb 28, 2010

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Asics Foundation8 (inside) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Feb 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran on the treadmill. 4 easy slow miles. Set the treadmill at 6.2 and ran slow. Streched out legs. A little sore from yesterday.

Asics Foundation8 (inside) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran on the trail at lunch with Colleen. Cold and overcast 38 degrees. Today was supposed to be a 9:47 easy day but when I get out there I just run....gotta learn how to slow myself down. Just started talking and time and miles got away from me before I knew it I was holding 9's and feeling great. Finished with an avg pace of 8:58 time was 44:54. When we were done we did lunges and wall sits. Gonna hurt tomorrow!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 easy miles on the treadmill. Very sore from yesterdays run. Ran 6.0 up to 6.3. Even the slow miles hurt!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 miles on the trail with Colleen at lunch. Ran 1 mile warm up then 3 strides at the end of each mile for .10 (strides were between 6:50 and 7:20 pace). Then 1 mile cool down. Was supposed to do 3 8:14's but it was soooo windy and hilly on the trail. Finished in 43:54 Avg pace 8:47.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Asics Foundation8 (inside) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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