Back With a Capital Vengence!

Week starting Dec 02, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
11.20	0.00	11.20

Saucony Kinvara Miles: 6.20	Salomon Speedcross Miles: 5.00

Sun, Dec 02, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Ok, feeling sorry for myself fest about hip dealie numero 2 is officially over. Begin hip trashing fest so I know surgery is the best option. Three miles on the TM followed by 20 minutes on the elliptical. Yippy!

Saucony Kinvara Miles: 3.00

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Mon, Dec 03, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike.

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Tue, Dec 04, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike.

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Wed, Dec 05, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike. Yoga.

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Thu, Dec 06, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike. Exciting week. Bike.

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Fri, Dec 07, 2012

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

AM: 30 minutes on the TM. Skiing tomorrow!!!

PM: And... more bike.

Saucony Kinvara Miles: 3.20

Comments(1)

Sat, Dec 08, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Strangely quiet on the BST this morning. 5 miles on the TRAILS and it felt amazing!!! Mellowed out with restorative yoga after.

Salomon Speedcross Miles: 5.00

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Totals

Slow miles	Fast miles	Total Distance
11.20	0.00	11.20

Saucony Kinvara Miles: 6.20	Salomon Speedcross Miles: 5.00

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