Back With a Capital Vengence!

Week starting Oct 21, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
12.25	0.00	12.25

Biking 2012 Miles: 16.00	Elliptical Miles: 11.00	Nike LunarFly Miles: 0.50	Saucony Kinvara Miles: 3.00	Salomon Speedcross Miles: 8.75

Sun, Oct 21, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 5.00

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Tue, Oct 23, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Calves and achilles are still pretty tight and sore from the Hoodle Doodle, but the hip feels fine and loose.

Elliptical Miles: 5.00

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Wed, Oct 24, 2012

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

Elliptical and then ran for 5 minutes on the TM. Legs aren't quite ready to run after the big weekend so I destroyed them further with a ton of squats and misc PT.

Elliptical Miles: 6.00	Nike LunarFly Miles: 0.50

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Thu, Oct 25, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I picked a funny time of year to finally be able to run. Lovely run up City Creek and down Memory Grove with the thunder, snowflakes and all!

Saucony Kinvara Miles: 3.00

Comments(3)

Fri, Oct 26, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking in the HCI closet gym. Really want to get me a bike trainer! Anyone have one hiding in their garage they want to get rid of?

Biking 2012 Miles: 11.00

Comments(3)

Sat, Oct 27, 2012

Slow miles	Fast miles	Total Distance
8.75	0.00	8.75

What a glorious day! Yup, glorious. First real trail run of 2012 granted there was a lot of hiking. The one good thing about coming back from a serious injury is having all these firsts to celebrate. And celebrate I did with a snow angel on one of the Avenue's Twin Peaks.

Started at Morris Meadow, turned around when I heard gun shots a little too close at the base of Black Mountain, hopped over the Twin Peaks, down some trail I've never been on to the main BST, and then back to MM. Holy stoke!

Salomon Speedcross Miles: 8.75

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
12.25	0.00	12.25

Biking 2012 Miles: 16.00	Elliptical Miles: 11.00	Nike LunarFly Miles: 0.50	Saucony Kinvara Miles: 3.00	Salomon Speedcross Miles: 8.75

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