Stationary biking then 30 painful seconds on the elliptical followed by 5 minutes on the floor in the fetal position crying and feeling sorry for myself...
It has been 14 months since I've been able to run. Anyone else wondering why I haven't given up yet?
Chucked a sickie today! Have had absolutely no balance since getting back from France and my head felt like it was going to explode. Saw my PT and he gave me some new exercises to target the weakness/tightness in my left hip flexor. Then did ten easy miles on the bike.
