Back With a Capital Vengence!

Week starting Jul 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
17.200.0017.20
Brooks Ghost3 Miles: 17.20
Slow milesFast milesTotal Distance
3.300.003.30

Brooks Ghost3 Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Brooks Ghost3 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
8.800.008.80

Ran from the aves to 2100 South and back with cement legs the entire time. First awful run I've had in a good month or so -ughhh!  

Brooks Ghost3 Miles: 8.80
Add Comment
Slow milesFast milesTotal Distance
17.200.0017.20
Brooks Ghost3 Miles: 17.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: