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Week starting Jul 08, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
17.550.0017.55
Brooks Ghost3 Miles: 5.20Saucony Kinvara Miles: 4.10Elliptical Miles: 2.00Biking 2012 Miles: 33.00Saucony Peregrine Miles: 8.25Hiking Miles: 6.00
Slow milesFast milesTotal Distance
3.000.003.00

Early AM RUN up Memory Grove before today's climbing adventure. So not stoked to put my feet into climbing shoes for the first time in well over a year. Never thought I wouldn't be stoked on climbing. Now all I want to do is ride my road bike. Funny how things change.  

Brooks Ghost3 Miles: 3.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

Hardly a rest day. 12 hour workday followed by the most brutal "massage" ever :(

Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

AM: Memory Grove RUN.

Saucony Kinvara Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

PM: Quick RUN on the TM, lil elliptical, squatty squatterson fest, and 1.5 hours of restorative yoga followed by some waffle cone Wednesday :)

Elliptical Miles: 2.00Saucony Kinvara Miles: 1.00
Comments(4)
Slow milesFast milesTotal Distance
4.500.004.50

AM: Woke up with weird creaky foot pain, but still managed an almost for real TRAIL RUN on the BST! 

PM: Biked from me casa to Millcreek area and then around in circles for a bit, ate some pizza, and then rode home. Awesome new bike lane on 300 East!

Biking 2012 Miles: 20.00Saucony Peregrine Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
2.200.002.20

AM: Rode up City Creek Canyon and around the Aves. Crazy ball of fire sunrise. Fabulous morning. I heart PT!

After reading the 50 Lessons Learned from 50 Days of Running, I've decided to embark on my own running streak (even if it is for only 5 minutes a day). I am hoping that may get me out of my lack of interest in running funk. Well it isn't necessarily a lack of interest, but more of a trying to figure out what direction I want to take with running contemplative funk since I am starting to accept the fact that running might not be the best thing for my old lady joints.

Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings. ~Arthur Rubinstein

PM: First ever RUN-Chocolate-RUN! Ran from 2nd to 11th on B Street in the rain dodging down trees. Pace was 9:35 (not bad for all uphill), 8:46, 8:50. Stopped at 1.4 miles to pick up some goods at the chocolate shop for the free showing of The Princess Bride outside the Capitol tonight! I think the streak is already working its magic :) 

Brooks Ghost3 Miles: 2.20Biking 2012 Miles: 13.00
Comments(4)
Slow milesFast milesTotal Distance
3.750.003.75

AM: Neffs Canyon hike. Going to wait for the "heavy rain" to start before doing my afternoon run! 

PM: City Creek Trail RUN! So happy to be back on my trails :)  

Hiking Miles: 6.00Saucony Peregrine Miles: 3.75
Comments(2)
Slow milesFast milesTotal Distance
17.550.0017.55
Brooks Ghost3 Miles: 5.20Saucony Kinvara Miles: 4.10Elliptical Miles: 2.00Biking 2012 Miles: 33.00Saucony Peregrine Miles: 8.25Hiking Miles: 6.00
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