Back With a Capital Vengence!

Week starting May 20, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
4.400.004.40
Biking 2012 Miles: 57.50Saucony Kinvara Miles: 4.40
Slow milesFast milesTotal Distance
0.000.000.00

Fun multi-sport day! Rode with Andrea on the Jordan River/Legacy parkway and then sucked it up horribly at the bowling alley with a group of fun FRBers. Then against my better judgement I tried to play soccer during the eclipse and am paying for it today :( I can still see though cuz we had those special glasses :)  

Biking 2012 Miles: 26.00
Comments(6)
Slow milesFast milesTotal Distance
1.000.001.00

2 x 5 minutes of running. Darn those 10 minutes go fast. Can't wait until I get approved to do just a tad more :)

Saucony Kinvara Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Memory Grove, City Creek, Aves bike loop. Can't wait until I can run this sucka! 

Biking 2012 Miles: 12.00
Comments(1)
Slow milesFast milesTotal Distance
1.400.001.40

AM: Mega workout at PT this morning. Did these new airplane things, which made my legs have seizures. Can work on upping the running to 2 x 10 minutes this week - YAY! This is really going to work out for me this time...

PM: 2 x 7 minutes of running on the TM followed by Restorative Yoga at Mudita. Felt pretty rough towards the end of the "run" and probably should have stopped a little early. Hopefully I was just sore from the big workout this morning.

Biking 2012 Miles: 3.50Saucony Kinvara Miles: 1.40
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Anyone want to head to the REAL game on Tuesday? I have an in on 10 buck tickets.

AM: Stationary biking. My glutes are so sore from yesterday's mega PT day... it kinda feels like someone took a sledge hammer to the both of them.

PM: Quick ride around the Aves. My legs feel like crap - like fatigued, rather than pain and it is awesome!

Biking 2012 Miles: 16.00
Comments(8)
Slow milesFast milesTotal Distance
1.000.001.00

2 x 6 minutes of running on the road. Breaking the rules, but I don't exactly have access to a treadmill.  

Saucony Kinvara Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

2 x 5 minutes running on the road. Breaking more rules, but tough! 

Saucony Kinvara Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
4.400.004.40
Biking 2012 Miles: 57.50Saucony Kinvara Miles: 4.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: