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Week starting Feb 26, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
3.000.003.00
Biking 2012 Miles: 94.00Brooks Ghost3 Miles: 3.00
Slow milesFast milesTotal Distance
0.000.000.00

Got up early to watch the sunrise through Mesa Arch in Canyonlands and then rode my bike around Moab and out on the bike path after eggs at the Love Muffin :)

 

Biking 2012 Miles: 15.00
Comments(4)
Slow milesFast milesTotal Distance
0.750.000.75

Thought I was finally recovered from my 6 minutes of running five days ago so I decided to give it another whirl. I really want to ease into running without hurting something else, but I am unsure how slow to take it. I ran 1 mile last week so if I follow the 10-Percent Rule that means I won't get up to 2 miles a week for 9 more weeks and it would take another 16 weeks to get to 10 miles a week. Don't think I am going to follow that rule.

AM: Bike & 8 minutes of running

PM: More biking & hip stuff

Brooks Ghost3 Miles: 0.75Biking 2012 Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

AM: Bike

PM: More bike and hip stuff followed by the most amazing massage ever. I am a noodle.

Biking 2012 Miles: 25.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Something very strange is happening to me. I am craving meat - like steak and no matter what I eat I am not feeling satiated. This is only strange because I haven't had any meat in 17 years and I never even liked it. Either this is a strange side effect of giving up refined sugar or something is really wrong with me.

AM: Bikes 

PM: Ran a mile. Yup a whole mile! I am by far the most smiley person on the treadmill. Then did usual hip stuff followed by happy, restorative yoga class.

Brooks Ghost3 Miles: 1.00Biking 2012 Miles: 12.00
Comments(10)
Slow milesFast milesTotal Distance
0.000.000.00

Biking 2012 Miles: 15.50
Add Comment
Slow milesFast milesTotal Distance
1.250.001.25

12 weeks post-op today so that means no real restrictions from here on out. These 3 months actually went pretty fast, but pretty slowly too - kinda like the best of times and the worst of times.

I celebrated by running 1.25 miles in the sun in 70 degree plus Texas followed by some time on the bike. I am staying at the most ridiculously lavish hotel - thank you big pharma - and the stationary bike had games (and movies) on it. I tried to play Majong, but I got nauseated after a minute.

Brooks Ghost3 Miles: 1.25Biking 2012 Miles: 10.50
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Stuck in the Dallas airport most of the day today. Thought about putting on my running shoes and putting some miles in running the wrong way on the moving walkway, but my shins were so sore from the BIG run yesterday. Seriously, it is like I've never run ever before. 

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00
Biking 2012 Miles: 94.00Brooks Ghost3 Miles: 3.00
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