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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Feb 27, 2012
Slow milesFast milesTotal Distance
0.750.000.75

Thought I was finally recovered from my 6 minutes of running five days ago so I decided to give it another whirl. I really want to ease into running without hurting something else, but I am unsure how slow to take it. I ran 1 mile last week so if I follow the 10-Percent Rule that means I won't get up to 2 miles a week for 9 more weeks and it would take another 16 weeks to get to 10 miles a week. Don't think I am going to follow that rule.

AM: Bike & 8 minutes of running

PM: More biking & hip stuff

Brooks Ghost3 Miles: 0.75Biking 2012 Miles: 16.00
Comments
From Tina on Tue, Feb 28, 2012 at 13:36:32 from 71.32.206.195

Just noticed that you bumped up to 8 minutes. Great job! I wish I had some advice on how slowly/quickly you should ramp up the running.

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