Warmed up on the bike and then 30 minutes of run/walking on the TM followed by my super intense hip flexor strengthening routine. No more slacking on the hip exercises!!!
Biking 2012 Miles: 3.00
Saucony Kinvara Miles: 2.00
Comments
From Andrea on Tue, Oct 16, 2012 at 21:09:31 from 67.177.11.154
My PT is one of the guys that was riding his bike in Snow Canyon and saw you being miserable but didn't have enough gear to help. He wanted me to tell you that about 2 minutes later he got a flat and had to walk his bike in too and never got to see his wife. Tough day for the cyclers!
From Lulu Walls on Wed, Oct 17, 2012 at 09:58:32 from 155.100.212.135
Oh geeze hopefully he wasn't one of the peeps that saw me sobbing and then throwing my bike in the weeds :(
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