Back With a Capital Vengence!

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Sun, Nov 18, 2012

Slow miles	Fast miles	Total Distance
5.20	0.00	5.20

Up to 11th, City Creek, and then down Memory Grove followed by a few spins on the home bike while listening to Garrison Keillor. Go Packers! I love Sundays :)

9:42, 9:36 (uphill); 8:16 (1/2 uphill, 1/2 downhill); 7:40, 7:30 (downhill). Going to be really, really hard to beat last year's Turkey Trot time. Have to average below 7:38 - eek!

Nike LunarFly Miles: 5.20

Comments

From Jake K on Mon, Nov 19, 2012 at 08:09:37 from 155.100.226.191

Start carboloading NOW!

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