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Salt Lake City,UT,

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Sun, Aug 05, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Super multi-sport I am a dumb a** day!  

PM1: My feets were starting to feel a little better so I thought about going for a little hike/run plus I wanted to try out my new sweet shoes. Planned on doing 2 miles and ended up with 7 starting at 9600 feet. This is why I am never going to get better! Trails felt sooooo good though! But my feets ughhhh :( Stupid. Stupid. Stupid.

PM2: Tooled around the paved bike trails in Park City. Fun!

PM3: Climbing gym. PF + climbing shoes = no bueno + need for multiple microbrews


Biking 2012 Miles: 13.00Hiking Miles: 3.00Salomon Speedcross Miles: 4.00
Comments
From Rob Murphy on Sun, Aug 05, 2012 at 21:30:50 from 24.10.249.165

I'm in the same boat. But It's good to stay in touch with our inner dumb-ass!

From Jake K on Mon, Aug 06, 2012 at 09:03:10 from 155.100.226.54

Where'd ya hike/run?

From Lulu Walls on Mon, Aug 06, 2012 at 09:51:48 from 155.100.212.98

I don't really know where I was. I started at Guardsman Pass and took a trail up. There was a bunch of blue spray paint so I think I was on the Jupiter Peak course. My shoes are awesome by the way! Thanks for the suggestion. Oops I probably just got you in trouble.

From Jake K on Mon, Aug 06, 2012 at 09:55:59 from 155.100.226.54

Cool, those are great shoes.

You probably were up on Tri-County Peak / Scott's Peak

From Andrea on Mon, Aug 06, 2012 at 10:10:05 from 72.37.244.100

I just learned that the psoas muscle is known as the tenderloin in other animals. I bet that makes you really want to gnaw into a beef tenderloin now :)

From Jake K on Mon, Aug 06, 2012 at 10:10:58 from 155.100.226.54

I could go for a nice cow psoas right now

From Lulu Walls on Mon, Aug 06, 2012 at 10:23:34 from 155.100.212.98

That is hilarious! I will now refer to my tight/sore psoas as my tenderloin. Can't wait to use that one in PT!!!

From Lily on Mon, Aug 06, 2012 at 10:28:46 from 67.199.178.95

lulu I have not idear what is going on with you but it sounds like you are falling apart lol. Kidding.

Be kind to your tenderloin.

Jake AHAHAHAHA!

From Scott Wesemann on Mon, Aug 06, 2012 at 15:09:33 from 66.232.64.4

Stupid feets!!! Keep feeding 'em micro brews though. I think it will help for sure. :)

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