Run fail. I think I am getting plantar fasciitis. Quick cures anyone?
Brooks Ghost3 Miles: 0.50
Comments
From Jake K on Tue, Jul 17, 2012 at 18:31:47 from 67.177.11.154
freeze a cheap plastic water bottle. put it on the ground. roll foot back and forth over it.
untuck the sheets on your bed.
From Tina on Tue, Jul 17, 2012 at 19:16:19 from 65.130.203.59
If you figure it out, let me know! I've had plantar pain in my left foot since October! I've been rolling it, but not with ice. Definitely need to try that.
From Lulu Walls on Wed, Jul 18, 2012 at 11:21:23 from 155.100.212.98
What with the sheets? The reason being...
From Oreo on Thu, Jul 19, 2012 at 12:08:16 from 206.81.136.61
You need to sleep free.. so the foot can splay.. who sleeps with a top sheet these days anyways..
From Lulu Walls on Thu, Jul 19, 2012 at 12:19:46 from 155.100.212.98
I've been sleeping totally free these days... that is what happens when you don't have any air conditioning.
Been doing the frozen water bottle trick about 4-5 times a day. I think it is doing something, but it is pretty brutal though and really makes me have to pee. Explain that one!
From Andrea on Thu, Jul 19, 2012 at 13:11:39 from 72.37.171.52
Hahaha - you are such a hippie!
From Lulu Walls on Thu, Jul 19, 2012 at 15:05:21 from 155.100.212.98
What... a hippie? Because rolling my foot with a frozen bottle makes me have to pee?!?
From Oreo on Thu, Jul 19, 2012 at 20:55:37 from 174.27.185.57
Hippie..
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