Back With a Capital Vengence!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Wed, Jun 20, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Thought I was golden this time around, but the darned anterior capsule/hip flexor issue has flared up again. Back to light activity until this thing calms down. This is just how it is going to be for a little while. Up and down, up and down, blah, blah. I am pretty sure it is going to resolve itself more quickly this time. I am not too worried.

AM: PT and lil' bike

PM: Rode from the U to the Church Fork TH. Figured my PT wouldn't have considered riding up Millcreek light activity so I turned around a few miles up. The most perfect night for a ride though. Happy Solstice!

PM2: Hour long glute and hip flexor massage.Wowsers!

Biking 2012 Miles: 23.00
Comments
From Jake K on Wed, Jun 20, 2012 at 21:23:39 from 67.177.11.154

So what legs can you handle for the relay on Saturday? If Andrea is wearing a dress, I feel like I should wear a tux... or a speedsuit. But if you can throw down some 62 second 400s (or even 200s), I think we can use you for the anchor leg :-)

From Lulu Walls on Thu, Jun 21, 2012 at 08:38:10 from 155.100.212.98

I will be up for a few meters on Saturday. Looks like I have to find a dress...

From Scott Wesemann on Thu, Jun 21, 2012 at 09:51:45 from 66.232.64.4

Sucky! Take it easy and listen to your body and you should be fine. You have made a lot of progress and I think you are going to have a really good summer. I had my glutes massaged by a dude once in a really dark room with soft music. I didn't enjoy it much.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: