Back With a Capital Vengence!

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Jun 11, 2012
Slow milesFast milesTotal Distance
4.300.004.30

AM: 2 x 18 minutes of RUNNING!!! Walk breaks are back just to be safe. Feeling psyched! 

PM: More RUNNING at PT. Both therapists analyzed my form, said I am doing fabulous, and essentially released me into the wild :) I have really changed the way that I run - lighter on my feet, keeping a neutral pelvis with a slight lean, absorbing more with my glutes, more hip extension, yada yada. It has definitely taken some getting used to, but it feels really good and like someday I am going to be wicked fast :) I haven't been blessed with the most wonderful of joints so the least impact-ful I can make my running the better.   

Biking 2012 Miles: 3.00Saucony Kinvara Miles: 4.30
Comments
From Andrea on Mon, Jun 11, 2012 at 09:34:51 from 72.37.244.100

You are making so much progress!!! Should be ready to go for this trail run in a few weeks, right??? :)

https://lh3.googleusercontent.com/-d4t-Kx1t-JE/T9YNO6Z7Q-I/AAAAAAAAR6o/Wh9gIcRDPsU/s697/bryce.png

From Lulu Walls on Mon, Jun 11, 2012 at 09:44:08 from 155.100.212.98

Which one? All of them? Something tells me a trip with you guys might be a bad idea :)

From Andrea on Mon, Jun 11, 2012 at 12:31:08 from 72.37.171.52

The whole thing is 20 miles and would be a pretty epic run. There are a lot of places to hop on the shuttle bus, so lots of options for which loop(s) to do, how much to run, etc.

From Jake K on Mon, Jun 11, 2012 at 20:12:00 from 67.177.11.154

Bryce adventure run!!! You'll be ready!

From Lulu Walls on Mon, Jun 11, 2012 at 20:14:28 from 166.70.240.95

Ummm that's in like 2 weeks? I will be good for about 5 miles and then I will be in the bar... Thanks for having so much faith in my though.

From Oreo on Mon, Jun 11, 2012 at 20:16:52 from 71.38.246.63

Yeah. Bryce would be a great run.. Might be a scorcher though... BWTH. Good times.

From Jake K on Mon, Jun 11, 2012 at 20:30:29 from 67.177.11.154

3 weeks - and if you continue to follow your mileage buildup curve, you'll be doing 100 miles a week by then! :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: