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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Fri, Jun 08, 2012
Slow milesFast milesTotal Distance
3.500.003.50

Happy 6 months out of surgery (tomorrow) Duathlon Day!!!  I did my longest run since the Turkey Trot today and climbed the most ever on my bike. Probably not the smartest thing I've ever done, but I feel fabulous!

AM: Hallelujah! 35 minutes RUNNING on the TM with no walk breaks. Man this has been one long haul!!!

PM: Rode from HCI to the top of Millcreek Canyon and back. Climbed a total of 3990 feet. Wish I would have known and I would have climbed 10 more :) Upper Milcreek is still not open to cars making it super fun! I just wonder how I am going to feel tomorrow for more biking adventure...

Now for a big cold one :)

Biking 2012 Miles: 34.05Saucony Kinvara Miles: 3.50
Comments
From jun on Fri, Jun 08, 2012 at 08:57:15 from 205.158.160.209

Hallelujah! That is awesome. You are now progressing fast.

From Jake K on Fri, Jun 08, 2012 at 08:58:36 from 155.100.226.54

That's like... a real legitimate run!

From Lulu Walls on Fri, Jun 08, 2012 at 09:21:25 from 155.100.212.98

Jun - That was probably a little much, but I just had to do it. Back to progressing more slowly.

Jake - You made my day! If Jake Krong thinks I went on a real legitimate run it must be true :)

From Lily on Fri, Jun 08, 2012 at 10:17:28 from 67.199.178.210

Lulu I am so darn happy for you everyday. I really am. I know that joyous feeling of being able to get my legs into a run after not doing for quite some time. Smile chicky, you can RUN!!!! :)

From allie on Fri, Jun 08, 2012 at 11:32:52 from 97.126.209.117

sweet tangerine!

From jun on Fri, Jun 08, 2012 at 21:19:58 from 65.130.187.184

Your GPS is bound to be off by at least 10 feet. Give it to yourself. 4000 it is!!!

From MatthewVH on Fri, Jun 08, 2012 at 21:23:45 from 67.2.181.61

You are on your way. Excited to see what you can do.

From Bryce on Sat, Jun 09, 2012 at 12:42:21 from 76.27.58.194

Big ride and a big run! So good to hear you're doing well.

From Scott Wesemann on Sat, Jun 09, 2012 at 21:39:36 from 75.162.64.160

You're back!!! Hope you enjoyed the cold one.

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