Best day ever! Rode up Emigration for my first road biking canyon adventure and surprisingly made it to the top of Little Mountain. I guess I am not in as awful as shape as I think or maybe all that flat biking has paid off. I even chicked a total of 5 dudes on the way up :) Still miserably full from brunch at Ruth's with a group of awesome FRBers, I went to a foam rolling yoga workshop dealy at the Avenues Yoga. Foam rollers are not just for IT bands - I had no idea you could do so much with it. Highly recommend this class for all runners. The instructor even made spinach smoothies at the end of class. I so want a Vitamix. Finished up the day with a fabulous dinner at Oasis, lots of beets and goat cheese - yum!
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