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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Fri, Mar 23, 2012
Slow milesFast milesTotal Distance
3.500.003.50

Serious Advice Needed!

Has anyone ever had to ease back into running after a huge layoff? My hip is doing fabulous, but my lower legs are on fire. Seriously, I didn't go through this stupid hip surgery to wind up with shin splints. I have been running for 4 weeks now and am now up to 30 minutes of running with walk breaks. I am running on wood chips, stick rolling, stretching, and even got some compression socks. Any other ideas on how to prevent shin splints and ward off the calf/feet pain?  

PM: 3 x 10 minutes of running plus a little extra to get me to 3.5 miles and an even 10 for the week!!! Pace was 10:10, 9:17, 9:07, 9:18. Not bad for 15 weeks post-up but my poor calves ughhhhh! 

 

Brooks Ghost3 Miles: 3.50
Comments
From Lily on Fri, Mar 23, 2012 at 15:20:16 from 67.199.178.210

I have... I was out a year ago for 8 weeks. Not HUGE but long enough. I hurt everywhere for several months before my legs got used to the pounding again. What would you like to know? :)

From Lulu Walls on Fri, Mar 23, 2012 at 15:31:12 from 155.100.212.98

You hurt everywhere for months? Yikes!?! I guess I just wanted to know that this is normal :) I am just really afraid of overdoing anything. How slowly did you have to ease back in?

From Lily on Fri, Mar 23, 2012 at 15:32:30 from 67.199.178.210

I don't think I slowly eased back in and that was part of my problem! Yikes. I should go back into my blog and double check for you...

From jun on Sat, Mar 24, 2012 at 21:11:41 from 174.23.185.94

It was great to finally meet you today. Sorry if I seemed scatter-brained, I wanted to trade my children for pigmy goats today.

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