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Salt Lake City,UT,

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Jun 08, 2011

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Female

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Other

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Wed, Jun 20, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Thought I was golden this time around, but the darned anterior capsule/hip flexor issue has flared up again. Back to light activity until this thing calms down. This is just how it is going to be for a little while. Up and down, up and down, blah, blah. I am pretty sure it is going to resolve itself more quickly this time. I am not too worried.

AM: PT and lil' bike

PM: Rode from the U to the Church Fork TH. Figured my PT wouldn't have considered riding up Millcreek light activity so I turned around a few miles up. The most perfect night for a ride though. Happy Solstice!

PM2: Hour long glute and hip flexor massage.Wowsers!

Biking 2012 Miles: 23.00
Comments
From Jake K on Wed, Jun 20, 2012 at 21:23:39 from 67.177.11.154

So what legs can you handle for the relay on Saturday? If Andrea is wearing a dress, I feel like I should wear a tux... or a speedsuit. But if you can throw down some 62 second 400s (or even 200s), I think we can use you for the anchor leg :-)

From Lulu Walls on Thu, Jun 21, 2012 at 08:38:10 from 155.100.212.98

I will be up for a few meters on Saturday. Looks like I have to find a dress...

From Scott Wesemann on Thu, Jun 21, 2012 at 09:51:45 from 66.232.64.4

Sucky! Take it easy and listen to your body and you should be fine. You have made a lot of progress and I think you are going to have a really good summer. I had my glutes massaged by a dude once in a really dark room with soft music. I didn't enjoy it much.

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