Ally

5 this morning on the treadmill. Plan on going 6 tomorrow on the road, so that will be nice. Treadmill is getting boring, but it is very convenient!  Getting ready for the 10k this Saturday.

went outside and ran today! Ran down the dog pound road, pass Costco and Pine View High, then looped back down telegraph. Finished 6 at First Stop, so I got a drink, and had a leisurely walk home! It was nice to get outside. Hope I can do the 10k this weekend in under 1:10:00 is my goal.

5 on the treadmill. Nice good run, but my legs were a little tight from yesterday. Going 4 tomorrow, then 3 on Friday to get ready for Sat.

3 on the treadmill this morning. Felt ok. Guess I am ready for tomorrow, and i am kinda excited!

I had a fun time running this race. I decided I like 10k's better than 5k's. My splits were 1, 10:00/2, 11:15/3,10:46/4,11:08/5,11:44/6,10:55.  I got under the time that I wanted, so that was good. Dave came back and ran with me from about 4.5 to the finish. That helped alot (mostly because I couldn't walk as much as I wanted to!) I felt really good, and the new songs I added to my ipod sure did help. I really liked the aid stations. The only way those could have been better is if they had a Diet Coke for me!