Got up early and ran on the treadmill. Didnn't go yesterday because my shins hurt, and I didn't want to make them worse. Ran 5 pretty slow miles today. It sure is hard to go when you only miss 1 day. Felt good to run though.
Just dont go more than a day or two not running. Starting up after that is a lot harder. Anytime you want to band practice let us know.
From dave holt on Wed, Feb 13, 2008 at 20:42:58
I heard some sort of band practice on my run today - I was out in Bloom Hills and heard what I thought was drumming, and sure enough in a couple of blocks, there was a full on drumline practicing. Whatever!?
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